Saturday, January 15, 2011
Here's a recipe for a successful day!
Waking after a good night sleep, I enjoy fabulous coffee.
Then I put my prayer beads (Mala) to work.
With counts of four on the in hale and four counts on the exhale, I can go through 108 beads in 30 minutes.
Next I put my Juicer to work:
5 celery stalks
A bit of ginger pealed
Hand full of basil leaves
Next 30 minutes of yoga, here at home
Then 3-4 mile run along the ocean on the bike path, soaking up vitamin-D. The best bet is to soak up Vitamin-D with your arms and legs. With at least 10 minutes or more of exposure.
Now this is vibrant living.